In movies and fairy tales, we often see happy and long marriages full of passion, desire, and inexhaustible enthusiasm. Is your relationship like that? Or should it be? Rekindling passion in marriage is the topic of the hour today. Interested? Keep reading to learn all how-tos.
Is it normal to lose passion in a marriage?
So, married happily ever after with regular intimacy and interest in each other years after the wedding: myth or truth? Well, according to many Hollywood movies, it’s a normal state of things to be as passionate with your partner, say at 40, as you were at 20. According to real life, this isn’t always like that.
It’s not a rare occasion to hear couples complaining about losing a spark in their relationships. How normal is that? Family therapists and psychologists claim it’s natural that passion loses its intensity. It’s just impossible you feel the same way as the years go by. Moreover, let’s not forget that hormones and processes in an organism change with age.
However, this doesn’t mean it’s okay when passion completely fades from your relationship. When you start noticing that it is, you’d better take measures.
Signs of a fizzling spark
It’s time to start thinking about how you can rekindle passion in your marriage if these points have become a part of your marriage:
- You don’t check with each other.
- You notice that things have gotten stale in the bedroom.
- You touch each other less (or don’t touch each other at all).
- You talk and laugh less.
- You don’t make an effort to look better for each other.
- You no longer brag or speak highly about your partner to others.
Physical intimacy in marriage
On average, a Westerner in their 20s has sex about 55-80 times a year. Or about 1-2 times a week. And this number declines with age.
Well, people often associate sex with happiness. But is this true? According to the studies, partners who have intimacy more than once a week are no happier than those having sex more often.
So, how often should couples have sex for rekindling passion in marriage? What is the norm? Thank God norms are absent here. The right amount of sex is the one you’re happy with. If you feel like it’s enough and both of you’re satisfied—there’s nothing to worry about. If something is bothering you—it’s a sign to discuss that with your partner and, possibly, try something new.
Tips to bring back passion in your marriage
So, let’s get it clear once again. It’s okay not to be as passionate as at the start of dating. But it’s not okay to forget about the importance of emotional intimacy, closeness, and making an effort to attract each other and just let it all go with the flow. A good sexual relationship is a result of hard and constant work and everyday involvement. So, how to get passion back in a relationship?
Get the spark back in my marriage: best 5 tips
Follow the tips below if you want to know how to bring passion back into a marriage.
- Hold hands more often. And, in general, touch each other more. It’s proved that holding hands, hugging, and touching can release oxytocin. It results in a calming feeling. By the way, the same hormone is released during orgasm. So, this practice is pleasant, healthy, and can make you emotionally closer.
- Spend more time together. Yes, we all are absorbed by routine. We’re often tired and want to do nothing but watch TV in the evening. But this is what makes passion go away from relationships. So, do something romantic at least once a week.
- Go on a long weekend out of town. This always works out because it’s romantic, shows that you care, and isolates you from other people, household duties, and work.
- Vary the kind of sex you have. Everything can change, and your sexual preferences as well. Moreover, who wouldn’t get tired of doing the same things for years? Ask your partner more about their fantasies and share yours.
- Make your relationship a priority. Especially, the intimacy and emotional connection. Let it be your main focus for the foreseeable future. The more effort you put into it, the faster you’ll rekindle passion in your marriage.
Now you know how to bring passion back into a marriage. It’s not that easy but not something unreal. Be patient, persistent, and confident. Don’t be afraid to admit you have issues to work on and show you’re ready to fulfill the gaps in your relationship.